Strength for Every Stage of Life

Empowering women with fitness, nutrition, and wellness tailored to their unique life stages.

Why SheStrongPT?

At SheStrongPT, I believe every woman deserves to feel strong, confident, and supported. Whether you’re planning for pregnancy, navigating postpartum recovery, or building strength during perimenopause, you’ll find expert-led programmes and guidance tailored to your needs.

Choose Your Path

Discover My Signature Services

Pre/Postnatal Training & Classes

Personalised Training & Programmes

Self-Paced Courses & On-Demand Videos

Locations

SheStrongPT Pre/Postnatal Small Group Classes are run out of 110 Sundrive Road, Kimmage

 

Halftime Training, Kimmage 

I will be opening up Private PT slots in September 2025

Choose from online, the comfort of your home and in my new studio in Kimmage in September.

Self-Paced Programmes & On-Demand

Coming at the end of February

Get Started Today with Free Resources!

“Having had some 1 on 1 sessions with Sinead, she has helped me completely transform my female health as well as my general health and training.

She is extremely friendly + professional in everything that she does, with an amazing amount of knowledge to back everything up. I would highly recommend Sinead to any women out there !!”

Lisa, 3 Month Nutrition & Lifestyle Coaching Client

What Our Clients Say

“I trained with Sinéad for most of this year and have loved every session and seen great results. She has helped me set realistic goals and habits and achieve them!

Sinead is really knowledgeable and informative but also friendly and personable - so you will never feel overwhelmed or intimidated by the sessions or information provided.

From the minute I joined, I felt very comfortable and I can definitely put that down to Sinead's coaching style and general positive attitude. The sessions are tough and effective, but fun and I never have that 'dreading the gym' feeling.

Fionnuala, Personal Training Client

“Sinead’s online classes and programmes are a great resource for staying active during pregnancy and returning to strength postnatally.

I'd definitely recommend to anyone looking for a good, safe series of workouts to keep them motivated and moving.”

Sarah, Online Pregnancy Class Client

“I now have started a new adventure with exercise/training and it feels great alongside mindful habits in my day to weave into my busy periods, a new attunement to my body and learning to listen to it, planning meals…it’s a whole new me!!!

Sinead is warm, supportive, non judgemental and just gorgeous inside and out which gave me the confidence to build these new habits in. She is r eally helpful, kept me accountable and made me focus on this area of my life which needed addressing. The whole process is totally achievable as your method is fluid/intuitive and inspires confidence

Aoife, 3 Month Nutrition Coaching Client

Your Wellness Journey Starts Here

Ready to take the first step? Book a consultation or explore our programs today.