Stay Active, Strong, and Safe During Pregnancy

Discover trimester-specific fitness and wellness programs to support your changing body and growing baby.

The Benefits of Staying Active in Pregnancy

Exercise during pregnancy reduces back pain, improves energy, and prepares your body for childbirth. Whether you’re a fitness beginner or adapting your routine, our tailored programs help you stay strong and supported throughout every trimester.

Expert advice on modifying your workouts, understanding safe exercise practices, and supporting your nutrition during pregnancy.

Pregnancy Consultation

Strong During Pregnancy: A Trimester-by-Trimester Yoga, Workout & Wellness Programme.

A self-paced programme with on-demand videos, trimester-specific workouts, and pregnancy yoga sessions. From strength training at the gym to pregnancy yoga at home, this programme helps you stay connected to your body and baby while feeling strong, energised, and supported.

Pregnancy Yoga Course: Relaxation, Strength & Connection for Moms-to-Be

Stay connected, calm, and strong with our Pregnancy Yoga Course. Your go-to resource for tailored yoga routines and mindful practices that adapt to your changing body and prepare for birth.

Join baby-friendly, strength-focused classes in D8 and D12 designed to help you stay active in a supportive environment.

Small Group Pregnancy Classes

Real Experiences From Expecting Moms

“I started Pre-natal training with Sinead at 20 weeks pregnant and continued right up until my due date. Sinead is very knowledgeable on women’s health and exercise and really helped me to build and maintain strength all the way through my pregnancy. I would highly recommend Sinead and look forward to working with her again for post-natal training.”

Ruth K

“I’ve done classes with Sinéad before becoming pregnant, while pregnant, and since having my baby. I’ve really enjoyed having the in-person routine of the classes. Sinéad’s classes never feel stressful or “too hard”. Sinéad’s baby and me classes are so welcoming and a great way to get out with your baby, do some movement and meet other Mums.”

Sorcha

“I started with Sinead when I was 9-10 weeks pregnant and I've been training with her throughout my pregnancy. I love her sessions. They are so well prepared and she keeps me constantly challenged by making it varied, fun and checking in with me throughout. I really value her attention to detail and focus on form; this is something a lot of trainers overlook but not Sinead!”

Beth Maguire

Get Your Free Pregnancy Exercise Tips

Start your fitness journey with our 10 Tips for Exercising Safely During Pregnancy. Learn how to modify your routine and feel confident in your movement.

FAQ’s

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