SheStrongPT’s Free Guides!
These resources are packed with practical tips and advice to help you stay strong, active, and healthy during all life stages. Whether you're pregnant, postnatal, or looking to train smarter, these guides are here to empower you.
Free Guides Available Now
Stay active and safe throughout your pregnancy with this practical guide.
Pregnancy Training Tips offers essential advice on adapting your workouts, recognising contraindications, and knowing when to modify or stop exercising. Build confidence in your fitness routine and learn how to move smarter during this special time.
Pregnancy Training Tips
Note: By downloading this free guide, you will receive some emails from me about programmes or services you may find useful. You will not be added to my general newsletter unless you choose to opt-in. You can unsubscribe at any time.
Rebuild strength and confidence postpartum with this easy-to-follow checklist.
Designed to help new mums navigate recovery, the Postnatal Return to Exercise Checklist focuses on pelvic floor health, core rehab, and safely reintroducing movement. Take the guesswork out of your postpartum journey.
Postnatal Return to Exercise Checklist
Note: By downloading this free guide, you will receive some emails from me about programmes or services you may find useful. You will not be added to my general newsletter unless you choose to opt-in. You can unsubscribe at any time.
Learn how to work with your body, not against it, with the Train Smart Guide.
This resource teaches you how to align your workouts with your body’s needs for better results. Perfect for building a flexible, sustainable fitness routine that helps you train smarter, not harder.
Train Smart Guide
Note: By downloading this free guide, you will receive some emails from me about programmes or services you may find useful. You will not be added to my general newsletter unless you choose to opt-in. You can unsubscribe at any time.
This upcoming guide is perfect for mums ready to safely return to running after giving birth. It will include tips on pelvic floor readiness, rebuilding endurance, and when to start progressing your runs.
Postnatal Return to Running Checklist
Discover how to adapt your fitness routine to support strength, bone health, and hormonal balance during menopause. This guide will include advice on resistance training, mobility, and energy management.
Training Tips for Menopause
I’d love to help you take the next step in your fitness and wellbeing journey.
Download one of my free guides today, and feel free to reach out if you have any questions!