Personal Training & Programmes
I’m currently on Mat Leave, I’ll be returning to Personal Training sessions in September 2025.
Personalised Programmes
If you’re looking for a tailored plan to fit your lifestyle, my Personalised Programmes are here to help. These 12-week programmes are designed to align with your goals, whether you need a bespoke Training Programme or a Nutrition/Habit Coaching Programme.
How it Works
STEP 1 - Initial Consultation (90 minutes)
Before I create your personalised, ‘done-for-you’ plan, we will meet for an Initial Consultation.
This 90minute deep dive will be guided by a detailed screening form that you will fill in before we meet.
During our consultation, we’ll discuss your fitness history, current lifestyle, challenges, and goals.
STEP 2 - Choose Your Path:
Following the Initial Consultation, you have two choices
Path 1 - Stand-Alone Service:
Includes a comprehensive report with personalised insights, recommendations, and one complimentary Empowered Toolkit to support your journey.
Total Price = €150
Path 2 - Consultation + 12-Week Programme:
Includes everything offered in the Initial Consultation Package above.
+ Get a personalised, done-for-you 12-week programme at a discounted rate (50% off)
Total Price = €225
STEP 3 - Choose Your Programme Focus
If you decide on Path 2 - you can choose from personalised Training Programme, Nutrition & Habit Programme or a Combined Option, if you so wish.
Intake closed until August 2025 - register your interest via the form below to join the waitlist
Choose your Programme
If you choose Path 2, you will then be able to avail of 50% off your first 12 Week Personalised Programme.
You can choose from:
Training Programme: Includes a 12-week workout plan delivered in PDF and Google Sheets formats with demo videos for every exercise.
Nutrition/Habit Coaching Programme: Focused on habit building and tailored nutritional strategies to support your goals.
Combined Options Available on Request:
For those looking for a comprehensive approach, I can create a combined programme focusing on both training and nutrition.
This is at a slightly higher price-point of €225 for the combined programmes.
Lifestyle-Specific Plans:
Nutrition & Lifestyle Plans that are specific to you life-stage such as:
Preconception Lifestyle Plan
Perimenopause Lifestyle Plan
Get in touch to discuss your needs.
What Support Do You Get?
At the end of each month, I’ll send you a personalised WhatsApp check-in to answer questions, review your progress, and provide any necessary adjustments to your plan.
Monthly WhatsApp Check-Ins
If you need extra support, you can purchase 30-minute coaching calls for additional guidance, accountability, or to troubleshoot any challenges.
Add-On Coaching Calls
Intake closed until August 2025 - register your interest via the form below to join the waitlist
Special Offers:
Existing Clients: If you’re already attending PT or SGPT sessions, you’ll receive an additional discount on your personalised programme. Please reach out for details.
Discount with Consultation: Receive 50% off your 12-week programme when booked after the Initial Consultation.
Intake closed until August 2025 - register your interest via the form below to join the waitlist
Types of Personal Training Available
Returning September 2025
SheStrongPT Studio:
Train in a private, supportive space focused entirely on your progress.
In-Home Private Sessions:
Perfect for early postnatal mums looking for the comfort of home.
Online Personal Training:
Flexible and convenient, offering expert guidance wherever you are.
In the meantime, check out my self-paced courses to keep progressing:
Move Your Body Toolkit:
Learn how to train intuitively, with demo videos, a 4-week sample programme, and habit trackers to help you build sustainable strength.
Busy Babe Circuits:
A collection of 20-minute, pre/postnatal-friendly circuits ideal for busy mums or professionals looking for efficient and effective workouts.
Strong in Pregnancy Programme:
The ultimate resource for pregnancy fitness, combining yoga, strength training, and trimester-specific guidance to support your journey.
Waitlist
Intake closed until August 2025 - register your interest via the form below to join the waitlist