Feel Good Fundamentals
Programme
Your 8-Week Health & Wellness Course
This 8 Week Programme is all about developing your Feel Good Fundamentals.
It’s a habit-based nutrition, movement and lifestyle coaching programme that gives you the tools to make life-long changes to your health, build a sustainable routine and feel good in mind, body and soul
This Programme will help you build a solid foundation in your health and wellbeing to help you to become a healthy, happy human.
The 8 Weeks are broken up into 2 week 'blocks' or themes, that allow us to integrate the value of the Four Pillars, these are:
Week 1 & 2: Nourish Your Body - nutrition basics
Week 3 & 4: Trust Your Body - mindful and intuitive eating
Week 5 & 6: Move Your Body - movement to feel good
Week 7 & 8: Restore Your Body - savouring your food and calming your nervous system
All of these habits are sourced from my Four Pillars of Women’s Wellbeing. In my opinion, these Four Pillars form the foundations for any woman to feel good and flourish.
Each week you will get 1 Workout and 1 Yoga/Mobility Video to follow allow at home and help you rebuild the habit of moving your body to feel good.
This content will be drip-fed into your programme so that you can stay focused on the task at hand.
€199.99
Each week you will get new content unlocked for you -
You will have two Habits to choose from, one of which you will implement & track, as well as an at-home workout and yoga video.
Module 1: From Day 1 - Getting Started
Get started with your Programme Habit Tracker and 2 habits to begin straight away: tracking your cycle & being aware of your hunger.
Module 2: Weeks 1+2 - Nourish Your Body
The focus of these 2 weeks is to understand the bascis of nutrition and how to embrace food as a way of nourish our bodies
Module 3: Weeks 3+4 - Trust Your Body
The 3rd and 4th week of the programme are focused on building mindful and intuitive habits around food and learning to trust our body and what it tells us.
Module 4: Weeks 5+6 - Move Your Body
Weeks 5 and 6 bring the focus on moving our body intentionally and carving out time in our schedules for daily movement.
Module 5: Weeks 7+8 - Restore Your Body
These 2 weeks explore the importance of savouring our food and implementing restorative activities as part of our journey to wellbeing.
Learn More
You'll also get access to my Empowered Wellness Toolkits to learn all about each habit and how it fits into my Four Pillars of Women's Wellness.
Bonus: Empowered Wellness Toolkits
Continue The Work
I'll gift you my DIY Holistic Habit Trackers and Habit Library so that you can continue with the good work you've begun
Bonus: Habit Trackers & Library
My Approach: The Four Pillars of Women's Wellbeing
My approach is built upon The Four Pillars of Women's Wellbeing:
Track Your Cycle
Nourish Your Body
Move Your Body
Soothe Your Soul
These pillars are the foundation of my coaching and educational resources. They are the cornerstone to helping women learn to work with their bodies, not against them.
Know Your Cycle
I advocate for body literacy and menstrual cycle health as essential tools for female empowerment. Understanding your body's natural rhythms and the wisdom of your menstrual cycle empowers you to make informed choices about your health and life. When we learn to understand our fifth vital sign, we can shift our perspective and reframe our cycles as a superpower.
Nourish Your Body
I stand firmly against restrictive diet culture. Instead, I advocate for a flexible, healthy, and nurturing relationship with food. I emphasise the importance of nourishing your body through understanding nutrition basics, a balanced approach to eating that incorporates flexibility, and embracing the multitude of ways that food can nourish us.
Move Your Body
Movement is not about overtraining or striving for perfection. I encourage daily movement, with a blend of intensities that keep you strong and resilient but avoid you burning-out. My approach encourages you to listen to your body, engaging in activities that support your physical and emotional wellbeing in a way that is fun, accessible and fits into your life.
Restore Your Body
Stress management, self-care, and spirituality are at the heart of my approach. I believe that it is the missing piece for a lot of us in our always-on culture. Through my work, I guide you to regulate your central nervous system, connect with your intuition, and harmonise with the natural world. It's about nurturing your soul as you navigate life's journey.
In my mind, these 4 Pillars are the foundations of:
Feeling good
Future fertility
Flourishing in day-to-day life
Future-proofing your body
Finding balance