Rebuild Strength Safely with the Postnatal Return to Exercise Checklist
Your postpartum journey is unique, and returning to exercise after birth can feel daunting. My Postnatal Return to Exercise Checklist is here to guide you through the early stages of recovery with expert advice and practical steps. This free resource helps you rebuild your strength, reconnect with your body, and regain confidence in a way that’s safe and sustainable.
What’s Inside:
A step-by-step checklist for safely reintroducing exercise.
Tips for healing your core and pelvic floor.
Signs to watch for to ensure you’re progressing at the right pace.
Guidance to help you feel strong and energised again.
Disclaimer:
By downloading this free guide, you’ll receive occasional emails about related programmes or services. You won’t be added to my general newsletter unless you choose to opt in, and you can unsubscribe at any time.