Busy Babe Circuits Collection
80+ Workout Options to Keep You Moving!
All workouts are Pregnancy & Postnatal Friendly
Feel like there’s no time to work out?
I’ve been there, and I know how hard it is to balance fitness with a busy life. That’s why I created the Busy Babe Circuits Collection. This versatile programme is packed with quick, effective workouts designed to fit into your day—no matter how hectic it gets!
These circuits are not only time-saving but also adaptable, with pregnancy- and postpartum-friendly modifications to ensure they’re safe for all stages of your journey. Whether you want to build strength, improve endurance, or just feel like yourself again, this collection has you covered.
What’s Inside:
4 Equipment Options: Bodyweight, Dumbbell, Kettlebell and Resistance Band Circuits.
4 Focus Areas: Total Body, Upper Body, Lower Body, Core & Cardio.
4 Workout Formats:
Rep-Based Circuits: Push yourself at your own pace.
Time-Based Circuits: Set the clock and get moving.
Descending Ladders: Start strong and finish faster.
Pyramids: Build intensity and scale back down.
With 80+ total workout combinations, you’ll never run out of options!
Why It Works:
Efficient: Most workouts are just 20–30 minutes, perfect for a busy schedule.
Customisable: Pair circuits together to create longer, more intense sessions.
Accessible: Suitable for beginners, advanced exercisers, pregnant women, and postpartum mums alike.
Ready to Feel Stronger, Fitter, and More Energised?
Start your fitness journey today with the Busy Babe Circuits Collection—your go-to resource for quick, effective, and adaptable workouts.
The Busy Babe Circuits Collection is the perfect resource for busy mums and women who want to stay fit without sacrificing too much time. This programme offers a wide range of circuits that are safe for pregnancy and postpartum recovery, but challenging enough to help you build strength, improve endurance, and feel energised.
Tell Me More
Who Is It For?
Busy mums juggling fitness with family life.
Women looking for quick, effective workouts they can do at home or in the gym.
Pregnant and postpartum women wanting safe, adaptable exercise options.
Why You’ll Love It:
Short & Sweet: Most workouts are 20–30 minutes, with options to combine for 45–60-minute sessions.
Adaptable: Perfect for all fitness levels, with pregnancy- and postpartum-friendly modifications.
Convenient: Do them anytime, anywhere—whether at home, in the gym, or on the go.
What’s Included:
Workout Types: Bodyweight, Dumbbell, and Banded Circuits.
Focus Areas: Each circuit targets one of the following:
Total Body X 2
Upper Body
Lower Body
Core & Cardio
Workout Formats: Every circuit can be performed in 4 different ways:
Repetition-Based Circuits
Time-Based Circuits
Descending Ladders
Pyramids
With 5 focus areas, 3 equipment options, and 4 formats, that’s a total of 80+ unique workouts for you to mix and match!
Note: Always consult with your healthcare provider before starting a new fitness routine, especially during pregnancy or postpartum recovery.
