Women’s Health
& Nutrition Coaching
At SheStrongPT, I believe that health isn’t about quick fixes—it’s about building strong, sustainable habits that support you through every stage of life.
Whether you’re looking for self-paced courses, personalised coaching, or structured accountability, I offer a range of programmes to help you feel strong, energised, and confident in your body.
Courses & Self-Paced Programmes
If you love learning at your own pace, my self-paced programmes are designed to give you the tools you need to create lasting health habits.
Empowered Wellness Toolkits (€49.99 each)
Mini-courses covering the 4 pillars of women’s health:
Move Your Body:
Strength training & intuitive movement
Empower yourself with Move Your Body: Intuitive Training Toolkit.
Whether you’re a beginner or experienced, this mini-course gives you the tools to develop a fitness plan that works for your life, helping you feel strong, energised, and in tune with your body.
Nourish Your Body:
Nutrition & meal prep
Feel confident in your nutrition choices with Nourish Your Body.
This toolkit is packed with practical advice and resources to help you create a flexible, sustainable approach to eating, leaving you feeling nourished and empowered.
Restore Your Body:
Sleep & stress management
Reclaim your rest and manage stress with Restore Your Body.
This mini-course offers proven techniques to improve your sleep, reduce stress, and promote relaxation.
Know Your Cycle:
Menstrual cycle health essentials
Understand your body like never before with Know Your Cycle.
This mini-course covers menstrual cycle health essentials, teaching you how to track your cycle and align your habits with your natural rhythms.
Feel Good Fundamentals 8-Week Programme
€199 - €299
A structured health & wellness course designed to help you build long-term habits in nutrition, movement, and recovery.
This 8 Week Programme is all about developing your Feel Good Fundamentals.
It’s a habit-based nutrition, movement and lifestyle coaching programme that gives you the tools to make life-long changes to your health, build a sustainable routine and feel good in mind, body and soul
1:1 Nutrition & Lifestyle Coaching
Intake closed until August 2025 - register your interest via the form below to join the waitlist
For personalised support, my Nutrition & Lifestyle Coaching is designed to help you create sustainable, realistic changes that fit your lifestyle and goals.
Initial Nutrition & Lifestyle Consultation (€150, 90 mins)
A deep dive into your current habits, lifestyle, and health goals. You'll receive a personalised habit & lifestyle plan with clear action steps.
12-Week Nutrition & Lifestyle Coaching (€150 )
A fully personalised 12-week programme that includes:
A personalised nutrition & training plan
Monthly 1:1 check-ins & habit tracking
Ongoing WhatsApp support
Access to 1 Empowered Toolkit of your choice
Bundle Offer:
Get the Initial Consultation & 12-Week Programme for €225 (Save €75!)
3-Month Personalised Coaching Programme
For those who need extra accountability & deeper support, this 3-month high-support coaching package includes everything in the 12-week programme, but with more regular coaching & resources:
Fortnightly 1:1 Coaching Calls for deeper guidance & habit refinement.
Weekly WhatsApp Check-ins for added accountability.
Access to 3 Empowered Wellness Toolkits instead of just one.
This programme is designed for women who want a structured, hands-on approach to making meaningful, lasting changes in their health & wellbeing.
Waitlist
Intake closed until August 2025 - register your interest via the form below to join the waitlist
Which Option is Right for You?
Want to learn at your own pace?
The Empowered Toolkits or Feel Good Fundamentals are perfect for you.
Need expert guidance & accountability?
The 12-Week Coaching Programme will help you build long-term habits.
Looking for high-touch, personalised coaching?
The 3-Month Programme offers deeper support & structure.
“I did Sinead's one on one monthly coaching programme and working with Sinead has made such a huge difference to my life. She is so knowledgeable about women's health, food, nutrition, and so much more.
When working with her I felt completely at ease and she creates such a warm environment that makes it so easy to share. I was nervous before starting as I was quite bad at tracking my periods and habits and discussing about my menstrual cycle. Sinead really helped me and made me feel comfortable to discuss everything. She made it easy for me to track my habits such as hydration and nutrition that it didn't seem like a chore”
Cleo
Women’s Experience With SheStrongPT
“I started meeting with Sinéad in January 2022 and I can’t express the difference it has made. After working with Sinéad over 4 sessions, with regular email check-ins and countless resources, I can say that it really has been a game changer for me.
My attitude and mindset towards food has completely changed, how I view food and nourish myself has changed for the better. Sinéad also breaks down meals and nourishment in the easiest possible way to make sure that no matter how much time you have, you can eat well. I put her advice into practice as much as I possibly can and it’s changed how and what I eat completely. I also don’t feel the same guilt when I enjoy something that I previously saw as “bad”, which is a massive plus.”
Jane
Not sure where to start?
Drop me a message at hello@shestrongpt.ie and let’s chat about the best option for you!