Strong During Pregnancy Programme
Launching February 2025
Coming Soon
Strong During Pregnancy is your ultimate guide to staying active, healthy, and strong throughout pregnancy. This comprehensive programme includes trimester-specific strength training plans, yoga routines, and mobility exercises, along with meditations to connect with your baby.
You’ll also receive expert advice on modifying workouts for each trimester, as well as lifestyle tips to support your wellbeing. Ideal for expectant mums looking to maintain fitness, reduce discomfort, and prepare for labour and recovery.
