Meet the Strength Behind SheStrongPT

Helping women thrive at every life stage through tailored fitness, nutrition, and wellness support.

Who am I?

I’m Sinéad Brophy, founder of SheStrongPT, and I’ve made it my mission to help women feel stronger, healthier, and more confident at every stage of life. With expertise in pre/postnatal training, cycle health, and hormonal balance, I offer a holistic approach to fitness and wellness that goes beyond the gym.”

Whether you’re prepping for a baby, navigating postpartum, or just ready to focus on YOU. 

Why did I become a coach?

Honestly, after turning around my own tumultuous, yo-yo all or nothing relationship with food and exercise and seeing so many women struggle with one-size-fits-all, weight-loss focused advice that didn’t honour their unique bodies or life stages, I knew I could make a difference. 

Health isn’t just about working out —it’s about building strength for life, in all aspects of life.

Fast forward 7 years of coaching, and I’ve had the privilege of helping incredible women build sustainable routines that support their mental AND physical health without the burnout. 

Why Women?

Because we’re under SO much pressure to do it all. Your health should be a source of strength, not another thing on the to-do list! My goal is simple: to help you feel empowered, energised, and strong—not just today, but for life.

If you’re ready to prioritise YOUR health and find a routine that actually works for you, I’d love to help. From 1:1 personalised programmes to classes and upcoming self-paced courses, I’ve got your back.

What I Stand For

Personalised Training for Every Woman

A commitment to tailoring fitness and wellness plans to each client’s unique needs and goals.

Embrace the Journey—Mess and All

Encouraging women to accept progress over perfection, celebrating every step of their health journey.

Balanced, Sustainable Fitness

Promoting a holistic approach that focuses on long-term health and wellbeing rather than quick fixes.

Female-Focused and Health-Centred

Prioritising women’s unique health needs, such as pelvic floor support, hormonal health, and bone strength.

Longevity Over Aesthetics

Shifting the focus from external appearance to building strength, vitality, and resilience for life.

Celebration Through Movement

Helping clients find joy and empowerment in movement, regardless of their starting point.

Community and Connection

Creating a supportive space where women can connect, learn, and grow together.

To be Ireland’s leading women’s health and fitness hub, offering holistic coaching and support through fitness, nutrition, and community.

My Mission

My Studies & Credentials

After completing my BA in Art History and MSc in Business Management, I worked for number of years in a big Management Consulting firm and then a Tech Start-Up in the areas of Marketing, Design Thinking & Product Management.

Then, one day, I realised that I wasn’t fulfilled by my jobs. I liked solving problems and improving user journeys but I wasn’t making any positive change in the world. So I decided to revisit my teenage dream of working in the health and wellbeing space and this opened a world of learning to me.

Check it out below.

    • EQF Certified Gym Instructor & Personal Trainer - 2018

    • Level 1 Animal Flow Instructor - 2018

    • Kettlebell Instructor - 2018

    • FRC Mobility Specialist - 2019

    • 230hr Yoga Teacher Training with Reformation Yoga & Lucy Bloom (Tantra) - 2021-2022

    • Pregnancy Yoga & Fertility Yoga with Bliss Baby Yoga - 2024

    • Mum & Baby Yoga with Melissa Curtis - 2024

    • Modern Pregnancy & Postnatal Exercise & Wellness - 2019

    • FEMM Teacher (Fertility Awareness Based Method Educator) - 2021-2022

    • FEMM Teen Teacher - 2021-2022

    • Menstruality Mentor qualified with the Red School - 2023

    • The Functional Female Pelvic Floor for Exercise Professionals by Helen Keeble - 2021 & 2024

    • Pregnancy Yoga with Bliss Baby Yoga - 2024

    • Mum & Baby Yoga with Melissa Curtis - 2024

    • Fertility Yoga Level 1, 2 and IVF Support - 2024

    • Pregnant & Postpartum Athlete with Brianna Battles - Ongoing

    • Precision Nutrition Level 1 Sports & Exercise Nutrition Coach - 2020

    • Dr Stacy Sims - Female Athlete Sports Nutrition & Physiology - 2021

    • Health Psychology for Health Professionals with Joe O’Brien - 2021

    • Cacao Facilitator with Mandalei Medicine - 2022

    • Reiki Level 1 & Level 2 Practitioner - 2023

    • Child Welfare & Protection Awareness 

    • First Aid Responder - 2023

Get Strong For Life

Ready to feel stronger and healthier?

Explore our services or contact us today.