Feel Strong, Balanced, and Energised During Perimenopause
Discover expert-led fitness and wellness programs designed to help you build strength, protect bone health, and navigate hormonal changes naturally.
Why Perimenopause Is the Perfect Time to Prioritise Your Health
Perimenopause brings unique challenges—from hormonal fluctuations and fatigue to changes in bone density and muscle mass. But it’s also a time of opportunity. By focusing on strength training, mobility, and hormonal balance, you can feel empowered to take control of your health and wellbeing. At SheStrongPT, we provide personalised programs that address the specific needs of women in this life stage, helping you build resilience and vitality for years to come.
Explore Programs Tailored to Perimenopause
360 Health Assessment
Dive deep into your current health, lifestyle, and goals with a comprehensive 90-minute assessment. Receive a personalised action plan that addresses hormonal balance, nutrition, and fitness.
A self-paced program designed to help you build strength, protect bone health, and feel energised. Includes strength and mobility workouts, hormonal health tips, and a habit-building framework to support long-term results.
Power in Perimenopause Programme
Work 1:1 with a certified trainer to develop a customised plan for strength training, mobility, and wellness. Whether you’re new to fitness or looking to refine your routine, we’ll guide you every step of the way.
Personal Training for Perimenopause
Women Thriving Through Perimenopause
"The Power in Perimenopause programme transformed my energy and confidence. I feel stronger than ever and more in tune with my body’s needs."
Jane, 47
"The personalised training sessions were a game-changer. I’ve gained strength and learned how to manage my symptoms naturally."
Lisa, 49
Start Your Journey Today!
Download our Free Hormonal Health Tips for Perimenopause to learn actionable strategies for improving energy, managing symptoms, and feeling your best.
Your Questions, Answered
-
Strength training helps combat muscle loss, supports bone density, and improves overall energy and resilience during this life stage.
-
Absolutely! Our programmes are designed to complement medical treatments like HRT or other approaches you’re using.