Rebuild Strength and Confidence Postpartum

Expert-led programs designed to support your recovery and help you reconnect with your body after childbirth.

Your Postpartum Recovery Journey

Postpartum recovery isn’t just about fitness—it’s about healing, regaining strength, and reconnecting with your body. Our programs focus on pelvic floor health, core rehab, and strength-building exercises that support you through every stage of recovery.

Tailored guidance to support your recovery with safe and effective strategies for movement, core rehab, and nutrition.

Postnatal Consultation

Early Postnatal Course

A gentle, self-paced program featuring core and mobility exercises, pelvic floor work, and expert tips for the early postpartum weeks.

Back To Strength Course

An 8-week strength-building program for women 8+ weeks postpartum, with at-home workouts and mobility sessions

Baby-friendly group classes designed to help you rebuild strength, connect with others, and feel your best.

Small Group Postnatal Classes

Mums Who’ve Rebuilt Their Strength With SheStrongPT

“I can’t say enough good things about Sinéad. She is an excellent postnatal personal trainer - combining expertise, genuine care, and a supportive spirit that every new mother needs. Not only is she incredibly knowledgeable about postpartum fitness and helping us regain our strength safely, but she also goes above and beyond to create a warm and welcoming environment.”

Emma

“I trained with Sinead in my house six weeks after having my baby, she gently built my fitness up while being super mindful of my recovery. Not only is she an incredibly kind and warm person, she is a wealth of knowledge when it comes to postpartum recovery. She’s amazing with babies and was always on hand to settle my newborn while I carried on with exercise but equally took breaks if needed. I can’t recommend Sinead enough!”

Cait

“Very knowledgeable, friendly and professional. I’d definitely recommend it. Sinéad understands very well what our body needs after pregnancy and birth, the exercises are spot on! Her attitude is very compassionate and carrying, it’s lovely to be in her class!”

Poliana

Start Your Postpartum Recovery

Download our Free Postnatal Checklist with essential tips for rebuilding strength and supporting recovery after childbirth.

FAQ’s

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