Empower Your Health, Anytime, Anywhere

Self-paced programmes designed to fit into your life, helping you achieve your goals on your schedule.

Discover the power of self-paced learning and training with SheStrongPT’s programmes. 

Whether you’re preparing for pregnancy, rebuilding strength postpartum, or forming foundations for long-term health, my courses are designed to meet you where you are. 

With lifetime access to expert-led resources, you can work towards your goals on your terms.

Women’s Health & Strength Courses

Transform your approach to fitness with the Intuitive Training Guide. This free resource helps you understand how to manage the stress of training, teaches you how to align your workouts with your body’s needs, and helps you build strength, confidence, and long-term habits that work.

Free Guide - Intuitive Training Guide

Move Your Body: Intuitive Training Toolkit

Empower yourself with Move Your Body: Intuitive Training Toolkit. Whether you’re a beginner or experienced, this mini-course gives you the tools to develop a fitness plan that works for your life, helping you feel strong, energised, and in tune with your body.

Nourish Your Body: Nutrition & Meal Prep Essentials

Feel confident in your nutrition choices with Nourish Your Body. This toolkit is packed with practical advice and resources to help you create a flexible, sustainable approach to eating, leaving you feeling nourished and empowered.

Restore Your Body: Sleep & Stress Management Toolkit

Reclaim your rest and manage stress with Restore Your Body. This mini-course offers proven techniques to improve your sleep, reduce stress, and promote relaxation. It includes calming breathing exercises, a yin yoga video, and a habit tracker to help you create a restful routine that works for your lifestyle.

Know Your Body: Cycle Health Foundations

Understand your body like never before with Know Your Body. This mini-course covers menstrual cycle health essentials, teaching you how to track your cycle and align your habits with your natural rhythms. Includes educational resources, meditations, yoga flows for menstruation, and a habit tracker to help you take control of your health.

Looking for quick, effective workouts that fit into your busy lifestyle? The Busy Babe Circuits Collection is your ultimate solution! This collection offers a variety of bodyweight, dumbbell, and resistance band circuits designed to strengthen your body, boost energy, and save time.

With over 80 workout variations to choose from, you’ll never get bored while staying strong and confident.

Busy Babe Circuit Collection

This 8 Week Programme is all about developing your Feel Good Fundamentals. It’s a habit-based nutrition, movement and lifestyle coaching programme that gives you the tools to make life-long changes to your health, build a sustainable routine and feel good in mind, body and soul

This Programme will help you build a solid foundation in your health and wellbeing to help you to become a healthy, happy human.

Feel Good Fundamentals Programme

Strong Foundations: Body Composition Through Healthy Habits

You can transform your body composition—building muscle and reducing body fat—without resorting to extreme diets or falling into the yo-yo dieting trap. Strong Foundations shows you how to make lasting changes through simple, sustainable habits. Learn to eat mindfully, increase your daily movement, build strength with resistance training, and nourish your body with non-restrictive portion guides. This programme is your guide to feeling strong, energised, and confident—no crash diets required.

Pregnancy Programmes

Free Guide - Top Ten Tips for Training During Pregnancy

Empower your pregnancy fitness journey with Top 10 Tips for Training During Pregnancy. From understanding workout modifications to embracing movement safely, this guide provides all the essentials to help you stay strong, energised, and prepared.

Looking for quick, effective workouts that fit into your busy lifestyle? The Busy Babe Circuits Collection is your ultimate solution! This collection offers a variety of bodyweight, dumbbell, and resistance band circuits designed to strengthen your body, boost energy, and save time.

With over 80 workout variations to choose from, you’ll never get bored while staying strong and confident.

Busy Babe Circuit Collection

This self-paced yoga course is designed to support expectant mothers through every stage of pregnancy. It includes trimester-specific yoga flows to promote relaxation, reduce pregnancy discomfort, and improve flexibility and strength. You’ll also find meditations to help you connect with your baby, and breathing techniques for stress management. Perfect for mums-to-be looking for a gentle yet effective way to stay active and centred during pregnancy.

Pregnancy Yoga Course

Strong During Pregnancy Programme

Prepare for pregnancy with confidence and strength! The Strong in Pregnancy Programme is the ultimate resource for mums-to-be, offering in-depth guidance, trimester-specific workouts, and holistic wellness tools. With everything you need in one place—including strength training, yoga, and flexible circuits—you’ll feel supported, energised, and ready for every stage of pregnancy.

Perfect for expectant mothers looking to maintain fitness, reduce discomfort, and prepare their bodies for labour and recovery. Includes Busy Babe Circuits Collection & Pregnancy Yoga Course.

Postnatal Programmes

Free Guide - Postnatal Return To Exercise Checklist

Ease back into exercise with the Postnatal Return to Exercise Checklist. This free guide helps new mums navigate their recovery with practical steps to reintroduce exercise safely. Covering pelvic floor health, core rehab, and signs to watch for, it’s your go-to resource for postpartum fitness.

Recover and reconnect with your body after birth with gentle mobility and core exercises. Perfect for the early postpartum weeks, this course focuses on rehab, pelvic floor strength, and regaining confidence in movement.

Includes: 6 weeks of core and mobility videos, ebook, and a mini-course.

Early Postnatal Course

Rebuild your strength with this postnatal course designed for women 8+ weeks postpartum. Featuring at-home strength and mobility workouts, this programme helps you regain energy and confidence.

Includes: At-home workout, two mobility videos, and a strength session.

Back to Strength Course

Why Choose SheStrongPT Self-Paced programmes?

  • Flexible Learning: Lifetime access to resources lets you move at your own pace.

  • Expert-Led Content: Every programme is crafted by women’s health experts.

  • Practical Tools: Includes demo videos, ebooks, and habit trackers to keep you on track.

  • Tailored for Women: Designed specifically for preconception, pregnancy, postnatal, and perimenopause life stages.

Testimonials

“I have learnt so much from working with Sinead that has made me feel more empowered with my female health. The areas she covers are invaluable to all women . She also delivers the education in a very approachable kind way. I have zero hesitation recommending Sinead as a coach. Her empathy and knowledge is second to none.”

Cara

“Sinead is incredibly generous with her knowledge and experience. Her fitness class is challenging but fun and functional (I've seen the benefits in my everyday life and movement). Sinead also creates and holds a wonderful space at each of her cacao ceremonies. I'd highly recommend attending a class or ceremony with Sinead.”

Dana

“Sinead really helped me focus on connecting the dots; tying my cycle, exercise, eating and sleep together. It's much more conscious of how interconnected it all is and really pushed me to start listening to what my body needed.”

Carol

FAQ’s

  • All programmes come with lifetime access.

  • Some programmes require basic equipment like resistance bands or dumbbells, which will be listed in the programme details.

  • Yes! These programmes are designed to complement other routines or stand alone as your main fitness plan.