Empower Your Wellness Journey with SheStrong Toolkits

I believe in giving you the tools you need to take control of your health and wellbeing. The SheStrong Empowered Toolkits are designed to help you make lasting, impactful changes in four key areas of your life: movement, nutrition, stress management, and cycle health. These self-paced mini-courses combine education, practical resources, and actionable strategies to empower you to create sustainable habits that fit your life.

The Four Empowered Toolkits

Discover the joy of movement with guidance on how to plan a weekly fitness routine and train intuitively. 

€49.99

Move Your Body: Intuitive Training Toolkit

Empower yourself with Move Your Body: Intuitive Training Toolkit. 

Whether you’re a beginner or experienced, this mini-course gives you the tools to develop a fitness plan that works for your life, helping you feel strong, energised, and in tune with your body.

This toolkit includes exercise demo videos, a sample 4-week programme, and a self-reflection workbook to help you build long-term strength and confidence.

  • Learn how to squat, hinge, push and pull

  • Advice on recommended movement & how to incorporate movement into your day-to-day life

  • Information on Intuitive Training & how to Train With Your Cycle

  • Guidance on making sessions harder or easier - to meet you where you are today

  • Glossary of Terms (to make gym-speak less scary)

  • Bonus At-Home Workout + a Sample 4 Week Workout Plan

€49.99

Nourish Your Body: Nutrition & Meal Prep Essentials

Feel confident in your nutrition choices with Nourish Your Body.

Simplify healthy eating with this toolkit that covers nutrition fundamentals and meal prep tips.

This toolkit is packed with practical advice and resources to help you create a flexible and enjoyable approach to eating, leaving you feeling nourished and empowered.  

  • Educational Videos

  • Guidance on Nutrition Basics

  • Tips on Intuitive & Mindful Eating

  • Advice on Eating for Cycle Health

  • Meal Prepping & Batch Cooking Tips

Build a sustainable, balanced approach to your diet that leaves you feeling energised and empowered.

Learn how to unwind and create a routine that supports your physical and mental wellbeing.

€49.99

Restore Your Body: Sleep & Stress Management Toolkit

Reclaim your rest and manage stress with Restore Your Body.

This mini-course offers proven techniques to improve your sleep, reduce stress, and promote relaxation.

Includes:

  • Calming breathing exercises,

  • Yin yoga video,

  • Educational videos on stress & how to manage it

  • Practical tips on improving your sleep,

  • Self-reflection workbook & habit tracker

All designed  to help you create a restful routine that works for your lifestyle.

Reduce stress  and improve your sleep with tools like breathing exercises, yin yoga, practical self-care strategies and a habit tracker.

Get to know your body better with a guide to understanding your menstrual cycle - both the science and the sacred.

€49.99

Know Your Cycle: Cycle Health Foundations

Understand your body like never before with Know Your Cycle. 

This mini-course covers menstrual cycle health essentials, teaching you how to accurately track your cycle, how to self-care through each cycle phase and guidance on how to align your habits with your natural rhythms. 

Includes: 

  • Educational videos and resources - accurately tracking  your cycle

  • An overview of Menstrual Cycle Awareness and understanding your Inner Seasons 

  • Meditations & yoga flows for each phase of your cycle

  • A Cycle Tracker to help you build the habit of caring for your health

Benefits of the Empowered Toolkits

Holistic Approach:

  • Balances physical, mental, and emotional wellbeing through a blend of fitness, nutrition, and mindfulness practices.

Comprehensive Video Content:

  • Breathing exercises to reduce stress and improve focus.

  • Yoga flows tailored to relaxation, flexibility, and recovery.

  • Demo workout videos to guide you through safe and effective movements.

Practical Resources:

  • Meal prep guides and recipe cookbooks to simplify healthy eating.

  • Menstrual cycle trackers to help align your habits with your body’s natural rhythms.

  • Self-reflection workbooks to support mindset shifts and lasting change.

  • Habit trackers to keep you motivated and on track.

Great Value:

  • Packed with videos, PDFs, trackers, and guides—delivering a full toolkit for just €49.99 per course.

Self-Paced & Flexible:

  • Access the content anytime, anywhere, and work through it at your own pace.

  • Ideal for busy schedules, allowing you to prioritise your health when it suits you best.

Empowering Education:

  • Easy-to-digest lessons on movement, nutrition, stress management, and cycle health.

  • Evidence-based advice from a women’s health expert, empowering you with knowledge to make informed choices.

Tailored to Women’s Needs:

  • Content specifically designed for women’s health at all life stages.

  • Support for building sustainable habits in alignment with your goals and lifestyle.

Customisable Solutions:

  • Tools to adapt lessons and practices to your personal preferences and needs.

  • Encourages intuitive and flexible approaches to health and wellness.

Want More Personalised Support?

If you’d like some additional help in building your empowered habits, why not book an Initial Consultation? Together, we’ll dive deeper into your goals, assess your current lifestyle, and create a personalised plan to help you thrive.