Pre/Posntatal Training & Classes

• Step 1 - Hit The Link: Follow the SheStrong PT booking link or download the SheStrongPT App (recommended)

• Step 2 - Pick Your Class: Go to "Calendar", pick your preferred day and time and click "Book"

• Step 3 - Create Your Account: Create your account by filling in your details 

• Step 4 - Choose Your Pack/Membership: You can choose from a 1 Class Pack (use the code SGPT50 to get 50% off your first class), a class pack or a rolling class membership

  Hey presto, you are booked in!

• Step 5 - Fill in the Form: Don't forget to fill in the Pregnancy or Postnatal Screening Form before you join, this can be found in your booking confirmation email

Top Tip: Download the SheStrongPT App for quick booking and make easy changes to your bookings, membership/packs or to cancel a class.

100% - these are baby friendly classes. You are welcome to bring your baby or come on your own.

In each location there is a play mat, bolsters and a play pen - so your child can join from any age up to 1 year.

Feel free to bring your own bouncer or leave babies in the buggy if they are napping or content.

Yes, the Kimmage Gym location is on the ground floor with no steps and have space for buggies.

Please enter around the back of the gym, past the car showroom.

Yes.

There is free parking to the front of the gym on and outside the park on Sundrive Road.

Babies are welcome to join from 6-8weeks onwards, I just ask that you and baby have been checked by your healthcare provider and you have sign off to return to exercise.

Babies are welcome up to 1 year - there is a play pen that can house older children.

However it is ESSENTIAL that once your baby is crawling you look after your child and ensure the baby is not disturbing the other babies, the rest of the class or roaming free due to health and safety.

My classes can be joined from 6-8 weeks onwards ( women with c-sections may need to start later).

Before you join, I ask that you review the Postnatal Checklist to make sure you are ready to return:

• Have you had GP/Healthcare clearance (required)?

• Are you scars healed fully (required)?

• Have you been seen by a Women’s Health Physio (optional but recommended)

• Do you feel ready to return?

All exercises are scaled to meet you where you are - bodyweight, banded/light weights, dumbbell/kettlebells and barbells.

100% - Before you join a class, please fill in the pre-screening form to ensure that the coach has the most accurate information about you, your training age, your pelvic floor health and your birth experience.

All exercises are scaled to offer the following levels and starting points:

Beginner/Early Postpartum:

• Bodyweight/banded

• Low Impact

• Low Intensity

• Core Regressions

Intermediate/Late Postpartum:

• Dumbbell and kettlebell

• Moderate Impact

• Moderate Intensity

• Building Core Capability

Advanced/Late Postpartum:

• Barbell & Heavier Dumbbell/Kettlebell

• Higher Impact

• Higher Intensity

• Advanced Core

All classes are kept to a small group size of max 6 mums per class

This is to allow for

• personalised attention and coaching

• adequate space for babies and buggies

• better use of equipment

If you can’t make a class, please make sure to cancel out of your class.

Cancellation window is 4 hours before, so if you can makes sure to cancel early so that you can get your credit back.

If the 4 hour window has passed, you will not get your credit back - but please make sure to cancel out of class - to allow for those on the waitlist to book in.

• Download the SheStrongPT App or go the SheStrongPT Booking Page

• To change/cancel an upcoming booking:

• Click on 'Dashboard' - bottom left

• Click on the three dots beside your booking

• Either Change Date or Cancel - free cancellation up to 4 hours before class time

If you have any issues, please email hello@shestrongpt.ie

• Download the SheStrongPT App or go the SheStrongPT Booking Page

• Make sure you are logged in and click your profile in the top right corner of the app

• Go to 'My Memberships' - here you will see your active membership, how many credits are left and when the next renewal date is

• Cancel current Membership - simply click on the 'cancel membership' button below your active membership. Any future bookings will not be affected, so make sure to use up all class credits before cancelling.

If you have any issues, please email hello@shestrongpt.ie