Back to Strength Course
Designed for mums 8+ weeks postpartum, Back To Strength helps you rebuild strength and confidence after childbirth.
Your 6 week At-Home Postnatal Programme
Special Mother’s Day Offer until the end of April - 10% off
(€99) NOW €89.10
Welcome to Back to Strength, a supportive, structured, and practical way to rebuild strength, confidence, and energy after birth. Designed for busy mums, this 6-week programme will help you reconnect with your body, improve mobility, and ease back into movement safely - all from the comfort of your home.
How It Works
Each week, you’ll have:
2 Mobility Videos (15-20 mins) - Gentle, effective sessions to release tension, improve movement, and reconnect with your core and pelvic floor.
1 Strength Workout (30 mins) - A progressive, full-body session designed to build strength safely without overwhelm.
Move at your own pace, in your own time, with expert guidance to ensure you’re getting the most from each session.
Additional Content & Resources
Alongside your workouts, you’ll have access to a library of essential postnatal recovery resources, covering:
Core & Movement Foundations
Diastasis Recti (DRA) Self-Check
Pelvic Floor Breathing Basics
Training Adjustments
Useful Home Equipment
This isn’t about rushing back or forcing your body to do things before it’s ready. It’s about feeling good, moving well, and rebuilding strength in a way that fits your life.
Ready to get started? Join Back to Strength today and take the first step towards feeling strong, capable, and like yourself again.
