Move. Nourish. Restore. Build Habits for Health and Longevity.

Join this empowering 60-minute webinar designed to help you create sustainable health habits for every stage of life.

 WATCH THE PLAYBACK

A WOMEN'S WELLNESS WEBINAR

A WOMEN'S WELLNESS WEBINAR

Whether you’re preparing for pregnancy, navigating the changes of perimenopause, or simply looking to prioritise your health, this webinar is for you. 

In Move, Nourish, Restore: A Women’s Wellness Webinar, I’ll guide you through actionable strategies to support your body and mind with simple, effective habits that stand the test of time. You’ll learn how to move more, eat better, and manage stress—all while building a foundation for lifelong vitality.

You’ll leave with a deeper understanding of what has held you back before, a free self-assessment tool and habit planner to keep you on track, and and practical steps to implement right away to make 2025 your year

What’s Included:

  • 60-minute live webinar packed with insights and strategies.

  • Exclusive Q&A session to get your questions answered.

  • Bonus: Free self-assessment tool and habit planning template to support your journey.

Key Benefits:

  • Discover sustainable habits for lifelong health and wellbeing.

  • Explore movement, nutrition, and stress management tips tailored for women’s health.

  • Lay strong foundations for your goals and life stages: performance, preconception, postpartum, perimenopause, and beyond.

  • Walk away with actionable steps you can implement immediately.

Get the Playback today and take the first step towards lasting health and wellness!

Make 2025 YOUR year

Positive Experiences

“I've just completed a day retreat with Sinead, focused on supporting your menstrual health. I learned so many things that I didn't know - especially about eating and training through your cycle. Sinead is a great teacher and all the content was clear and well explained. Things that I wasn't sure on before have just clicked into place!”

Pippa

“Sinead really helped me focus on connecting the dots; tying my cycle, exercise, eating and sleep together. It's much more conscious of how interconnected it all is and really pushed me to start listening to what my body needed.”

Carol

Your Questions, Answered

  • This was a live webinar but it was recorded and is now available to purchase to watch back.

    So if you missed it in person, then don’t worry, simply sign up to the playback via my link in bio.

  • The session will be 60minutes long with time for Q&As at the end.

  • You’ll get:

    • 60-minute live webinar packed with insights and strategies.

    • Bonus: Free self-assessment tool and habit planning template to support your journey.